Circles, Spirals, and Spheres
Aiki-Web 10-2010: Circles, Spirals, and Spheres
Breathe in, circles
Breathe out, spirals
Spheres of awareness and action
I remember when I first started in Aikido I kept hearing things like “get off the line” (of attack) and “keep your hands on your center line”. This was somewhat easy to understand because I tend to think in straight lines (despite the twists and turns my life has often taken). Then I was told there were no straight lines in Aikido.
Think circles.
circle: a closed two-dimensional plane curve at which every point
is equal distance from the center
There are several important and useful aspects about the circle; the center, the radius, and the circumference.
One of the rules of Aikido is to maintain your one point. This often implies that all movement is initiated from our hips and pelvis region. This is the technical center of our physical body. It is important that we maintain this center and move with our entire unified body behind every motion. We become the center of the circle, the center of all movement. That center must be completely relaxed.
Another rule of Aikido is to extend Ki. As we have been told many times, Ki, or energy, follows the path of focus or intention. Therefore, we need to extend the mind past the radius of the extended arm. The arm must be relaxed with the weight on the underside.
The extension continues along and through the circumference of the physical body while the Ki continues and extends along and through the circumference of the mental focus and intention. Our reach will always be somewhat longer than our grasp.
Think of a horizontal circle as you enter and blend. Think of a vertical circle as you throw.
Think spirals.
spiral: a three-dimensional path moving around a central point
continuously receding or approaching a central point, a coil
Once we have the circle we develop the spiral. We can spiral up or we can spiral down.
We can spiral out or we can spiral in.
In the third control technique, Sankyo, we can apply a horizontal circle and gain some success. If we apply the same technique but spiral upward with it we unbalance the center of our training partner making them easier to move.
In the first control technique, Ikkyo, we can apply a vertical circle forward (Omote) and take our training partner to the ground. I used to apply a horizontal circle to the rear (Ura) only to find my partner and I were going in circles. Apply a downward spiral to Ikkyo Ura and our training partners are quickly on the ground.
As we watch a figure skater, we see the spinning spiral. If they extend their arms outward, they spin slower. If they pull their arms inward, they spin faster. Likewise, the bringing of our spiral into our center, the pin becomes faster and directly at our feet. Allow the spiral to extend outward and our technique becomes a roll that our training partner can safely roll out of.
Spiral up and out to unbalance and throw. Spiral down and in to pin.
Think spheres.
sphere: a globe, a ball, a closed three dimensional plane curve
at which every point is an equal distance from the center
Another three-dimensional shape is the sphere, the ball. The sphere contains the circle and the spiral.
Initially, we may learn, or teach, the forward roll by talking about the horizontal circle. It is like being a relaxed wheel that rolls forward holding it’s shape. Later we may just roll like a ball, a sphere.
Because a sphere is three-dimensional it offers many options and opportunities. If you roll a ball (a sphere) at an object coming at it, it will simply roll off to one side. This is a good example of getting off the line and blending. If you push on a ball (a sphere) it will simply accept the pressure by giving into it, transfer that pressure to the other side of the ball, and then return the energy as a bounce. A sphere moves in any direction and maintains its shape and structure.
We can also talk about our sphere of awareness and influence or action. By maintaining a sphere of awareness around us we keep our attention externally focused for any threat or opportunity. By maintaining a sphere of influence, or action, we can extend in all directions our intention, ability, and willingness to act, react, and respond appropriately and effectively.
Breathe in, circles
Breathe out, spirals
Spheres of awareness and action
Thanks for listening, for the opportunity to be of service, and for sharing the journey. Now get back to training. KWATZ!
